Here is your personalized meal plan!
Meal plan
ID: nzxua-9jABQoIqg
By guest
Generated on 2025-04-21 02:45:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Walnut Gelato
1 serving = 78.0 gEnergy:
227.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
42.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Strawberry Banana Shake
1 serving = 70.0 gEnergy:
197.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
33.0 g
Let's cook it!