Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YpbJ0PL5cxQBigA
By guest
Generated on 2025-07-11 00:39:20

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 63.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 92.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!