Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Un4gw6Ooe-aWDzI

By guest

Generated on 2026-08-10 22:12:18

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 160.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!