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Meal plan


ID: Zxb5r0tT5nODK-M
By guest
Generated on 2025-03-17 05:02:28

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Soft Gingerbread
1 serving = 97.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheesy Dog Treats
1 serving = 100.0 g
Energy: 260.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 1.0 g

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