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Meal plan


ID: CwJ2uSjfOk-HjT0
By guest
Generated on 2025-03-20 05:46:40

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Biscuits
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rice Bubble Cakes
1 serving = 66.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!