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Meal plan


ID: TZSjUl1dLPxqCvI
By guest
Generated on 2025-07-29 08:17:38

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Nuts
1 serving = 55.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Melon Skewers
1 serving = 88.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!