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Meal plan


ID: 58uWvNIpITIB_Jw
By guest
Generated on 2025-03-18 00:33:30

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Special K Cookies
1 serving = 77.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Moroccan Ksra
1 serving = 75.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!