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Meal plan


ID: b70ReNk7fZrOETE
By guest
Generated on 2025-04-03 17:59:50

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Beef Recipe
1 serving = 98.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!