Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wkOp0IDhaUKte2Q
By guest
Generated on 2025-05-06 07:02:22

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 76.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 88.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!