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Meal plan


ID: 2VZGvA_I_zvtwsc
By guest
Generated on 2026-08-07 18:09:29

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Chunk Scones
1 serving = 68.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Diabetic Nut Cookies
1 serving = 74.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!