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Meal plan


ID: P-_gFv3kC8Yffpg
By guest
Generated on 2025-08-18 06:31:57

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 56.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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