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Meal plan

ID: _5FSjtt-adIu8dw

By guest

Generated on 2024-11-18 04:29:06

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 66.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 75.0 g

Energy: 275.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!