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Meal plan

ID: tQqyz6s4D9YF6II

By guest

Generated on 2025-08-02 15:56:41

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 80.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 82.0 g

Energy: 320.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!