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Meal plan


ID: Q5Xom53nldcHqCM
By guest
Generated on 2025-05-09 04:22:20

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 85.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Mustard Chicken
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!