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Meal plan


ID: dcfylF28Pbuy04E
By guest
Generated on 2026-05-13 11:22:12

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Apple Raisin Scones
1 serving = 59.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 66.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!