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Meal plan


ID: na9pSb2sTqUKYBU
By guest
Generated on 2025-04-03 18:18:53

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Tofu Creme
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Dried English Mustard
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!