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Meal plan

ID: qW-LRLob1XTIL08

By guest

Generated on 2025-06-24 21:04:29

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 95.0 g

Energy: 367.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!