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Meal plan


ID: h-FoB8sbRpV4o-M
By guest
Generated on 2025-08-02 20:35:44

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey barbecue chicken
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mustard Butter
1 serving = 58.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!