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Meal plan

ID: lrxdV9KFO8BrO28

By guest

Generated on 2025-04-20 22:03:01

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 85.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 76.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!