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Meal plan


ID: 41eQOMF6Ql6aiNI
By guest
Generated on 2025-08-18 00:15:33

Total kcalories

90.0% (1790.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Mango Glazed Pork
1 serving = 77.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Mashed Banana Fritters
1 serving = 89.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!