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Meal plan


ID: _maDQxWdmdJmc3I
By guest
Generated on 2025-03-19 09:22:38

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Braised Fish Recipe
1 serving = 82.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bourbon Biscuits
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!