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Meal plan


ID: iMwXSK09RJMNYSc
By guest
Generated on 2025-04-22 07:56:23

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Candy Cane Crisps
1 serving = 88.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Oat Breakfast
1 serving = 97.0 g
Energy: 235.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!