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Meal plan


ID: i5XwhI4_n5eqWtU
By guest
Generated on 2025-07-30 23:45:26

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Peas
1 serving = 66.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 76.0 g

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