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Meal plan


ID: Qp5AMT5mWoYan7E
By guest
Generated on 2025-06-12 23:21:42

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon With Dill
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Muffins
1 serving = 59.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!