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Meal plan


ID: fc3KK5aoocj149s
By guest
Generated on 2025-05-13 18:20:51

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheesecake Ice Cream
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 77.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!