Here is your personalized meal plan!
Meal plan
ID: kEhY-vLEV4xvtVA
By guest
Generated on 2025-03-18 10:15:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Mango Ice Cream
1 serving = 94.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Peanut Butter Smoothie
1 serving = 89.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
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