Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TNjn0chH9DrjfCk

By guest

Generated on 2025-08-15 11:09:21

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 81.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 92.0 g

Energy: 125.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!