Here is your personalized meal plan!
Meal plan
ID: q4DYhTBw9ZDuqFY
By guest
Generated on 2025-07-27 22:58:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brownies
1 serving = 84.0 gEnergy:
251.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 87.0 gEnergy:
224.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
25.0 g
Let's cook it!