Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: P0eYbzpI8ouWBok
By guest
Generated on 2025-06-06 17:24:21

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Homemade English Muffins
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Flaky Pie Crust
1 serving = 62.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!