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Meal plan

ID: ubZ2lFwR0lKARJE

By guest

Generated on 2025-04-20 14:59:26

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 58.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 83.0 g

Energy: 151.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!