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Meal plan

ID: pkoZ61CTUb7eDzM

By guest

Generated on 2025-04-20 22:09:36

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 60.0 g

Energy: 64.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 71.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!