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Meal plan


ID: iBTxiO_K3CnzWTU
By guest
Generated on 2025-08-25 02:01:58

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Darth Vader Biscuits
1 serving = 81.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Roasted Salmon
1 serving = 100.0 g
Energy: 144.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!