Here is your personalized meal plan!
Meal plan
ID: sqkftAwFdzB2aUY
By guest
Generated on 2025-07-23 15:53:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Molten Hot Chocolate
1 serving = 73.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Heavenly Whipped Cream
1 serving = 66.0 gEnergy:
236.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
31.0 g
Let's cook it!