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Meal plan


ID: 5ShW_L-DIVf64LY
By guest
Generated on 2025-08-08 04:09:26

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crispie Treats Recipe
1 serving = 87.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Seed Fritters
1 serving = 78.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g

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