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Meal plan


ID: FfgDb5hbKb06P1Y
By guest
Generated on 2025-06-25 11:22:11

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Chocolate Martini
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon with Vegetables
1 serving = 73.0 g
Energy: 102.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!