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Meal plan


ID: ANjy1358Syryzik
By guest
Generated on 2025-04-17 16:05:53

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 48.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 87.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!