Here is your personalized meal plan!
Meal plan
ID: 4SQO2gSJ8RaNC9c
By guest
Generated on 2025-04-20 17:18:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 89.0 gEnergy:
246.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Berry Razz Milkshake
1 serving = 72.0 gEnergy:
74.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!