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Meal plan

Regenerate
ID: WmQk9KkG1gYHTTY
By guest
Generated on 2025-05-12 15:15:19

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 84.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!