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Meal plan

ID: k-wep1B05-Haatk

By guest

Generated on 2026-03-23 16:00:55

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 84.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 66.0 g

Energy: 93.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!