Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0I9UhjCCq3TMU8w
By guest
Generated on 2025-09-04 11:30:08

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Melon Skewers
1 serving = 93.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!