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Meal plan

Regenerate
ID: Kwm4wkSdh3Fo7s4
By guest
Generated on 2025-03-20 23:45:33

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 80.0 g
Energy: 284.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 97.0 g
Energy: 365.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 57.0 g
Let's cook it!