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Meal plan

Regenerate
ID: rXaiHxlR192OjSc
By guest
Generated on 2025-06-28 23:43:26

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 88.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamed Onions
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!