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Meal plan


ID: P_-G2tsagTMZLVg
By guest
Generated on 2025-03-20 04:29:14

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Key Lime Icing
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Hoisin Salmon
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 4.0 g

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