Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cgNySk3EML_3IGs
By guest
Generated on 2025-08-13 20:40:49

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Verry Berry Pie
1 serving = 83.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Winter Caprese Salad
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!