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Meal plan

ID: IUJ7GyepA9yJZSc

By guest

Generated on 2026-04-28 00:34:21

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 88.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 60.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!