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Meal plan

Regenerate
ID: cZoYgLtBLRcE0mg
By guest
Generated on 2025-03-17 17:19:16

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 90.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Coconut Fudge
1 serving = 56.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!