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Meal plan


ID: qR--M1B2xfWizU8
By guest
Generated on 2025-03-18 22:44:43

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Walnut Baklava
1 serving = 86.0 g
Energy: 365.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 54.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Crunch Squares
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!