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Meal plan

Regenerate
ID: TB4qF4NRE1fauBI
By guest
Generated on 2025-03-19 21:24:45

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sunshines processor biscuits
1 serving = 82.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 58.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!