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Meal plan


ID: pAQ7vGbz3piO0-Q
By guest
Generated on 2025-04-23 00:26:58

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Balsamic Caramel Corn
1 serving = 89.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 55.0 g

Let's cook it!