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Meal plan

ID: 0r64wtcaTluU8Cw

By guest

Generated on 2025-06-17 09:33:53

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 66.0 g

Energy: 243.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 100.0 g

Energy: 199.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!